You want to stand up and stay fit while you work, but do you really need a treadmill desk? Some people opt for a standing workstation and use a Topo Standing Desk Mat instead. But is it better?
The Health Benefits of Moving While You Work
I think a big problem with standing desks comes down to standing in a stationary position for a long period of time. Basically, you can engage your core and burn more calories by switching from sitting to standing.
However, if you’re not actively moving, you can again run into poor posture and back pain issues.
That’s why I think treadmill desks work so well. They get you to move. Whether you shuffle along slowly or move at a brisk pace, you’ve achieved the goal of moving while you work.
How a Topo Anti-Fatigue Mat Works:
A Topo Standing Desk Mat can essentially help you accomplish the same thing: movement. However, this uniquely-designed mat takes movement a step further.
For example, the mat’s irregular terrain encourages you to move your feet and legs in a variety of different ways. You can both stretch and strengthen muscles throughout the day while you work.
It promotes subconscious movement, so you don’t get distracted from your work. In fact, many people report that moving while they work at a desk helps them stay more focused.
The video below explains how the special design works, and how it can actually improve your health…
At the same time, you can also prevent stiffness that comes from staying stationary for too long. If you suffer from an achy back, neck pain or deteriorating posture, this Topo mat can provide a cheap fix.
Topo Standing Mat VS a Walking Treadmill:
The best option for you I think will come down to personal preference. I mean, do you prefer to walk or not? That said, here are some things to think about…
1. The Topo Mat Can Save You Money
First of all, the standing desk mat costs much less. In fact, it costs under $100. If you have a tight budget or simply don’t want to spend the extra money on a piece of exercise equipment, the mat provides a practical option.
However, don’t be deceived into thinking that the cheaper option provides less functionality. As you can see by the diagram, this non-flat mat’s well thought out construction gives you lots of movement versatility.
2. You Can Pick Up & Carry a Topo Anti Fatigue Mat
Second, the Topo mat weighs less than 10 lbs. Therefore, you can easily pick it up and move it. Plus, you can use it both at the office and at home. A Treadmill makes that a little more challenging. =)
That said, if you don’t work in multiple locations, you might not care about this feature.
3. A Standing Desk Mat is Conveniently Smaller
Third, the Ergodriven mat takes up much less space. I mean, not all offices can fit a large treadmill, right? Who are we kidding.
Specs for Topo Standing Desk Mat:
- Dimensions: Approximately 29″ Wide x 26″ Long x 2.7″ Tall
- Weight: 8 lbs
- Material: Polyurethane
- 4 Color Options: Black, Grey, Purple and Blue
- Model #: 000101
- Warranty: 7 Years
- Manufacturer: Ergodriven
- Phone: 1-408-785-0905
- Get the Topo Desk Mat Here
By the way, this anti fatigue mat comes in 2 different size. You’ve got the “Topo” and the “Mini”. You can compare the 2 below: